Achilles tendinitis mostly affects men in their 30s. While it’s simple to treat — in mild cases, rest alone is enough — it should never be ignored. Left untreated, Achilles tendonitis can lead to a full tendon rupture, which is a much more severe, sometimes permanent, injury. The team of podiatric experts at Albuquerque Associated Podiatrists in Albuquerque, New Mexico, is skilled in treating and preventing sports injuries. Make an appointment today by phone or book online and get on the road to recovery.
Achilles tendonitis is inflammation of the Achilles tendon. It causes mild pain following a workout in the early stages but the symptoms are ongoing and can worsen.
Other symptoms you should look out for include swelling, ankle stiffness that wears off when the tendon warms up, and recurring pain in the Achilles tendon during or after exercise. You may also notice some sluggishness in the injured leg or tenderness just above where the Achilles tendon attaches to the heel.
Any prolonged pain that lasts longer than a week should get medical attention. Visit Albuquerque Associated Podiatrists for a diagnosis and a personalized treatment plan.
Achilles tendinitis is caused by overusing the Achilles tendon through strenuous or prolonged activity.
The most common reasons for inflammation include sudden contraction of the calf muscles when exerting extra effort; increasing speed too quickly when walking, jogging, or running; not warming up or stretching; not wearing correct footwear; overpronation; and activities that place undue stress on the Achilles tendon
Training on an injured Achilles tendon can lead to a tendon rupture, causing long-term or permanent damage. The team at Albuquerque Associated Podiatrists are experts in diagnosing and treating sports injuries and can have you back running in no time.
Albuquerque Associated Podiatrists offers several ways to treat Achilles tendonitis, depending on how advanced the injury is. These include:
You should give your Achilles tendon a break and allow it to heal. That doesn't mean you have to give up exercising. Swimming is an excellent alternative that doesn't place pressure on the tendon.
Nonsteroidal anti-inflammatory medication can sometimes help for a short period but isn't appropriate to use long-term.
Orthotics are corrective shoe inserts that help support the muscle and prevent stress on the tendon. Your doctor can recommend custom orthotics or over-the-counter orthoses like shoe inserts and heel pads, depending on your injury.
Specific exercises and stretches strengthen weak areas of the lower leg, providing better support and structure. Massage also helps.
Achilles tendonitis is a painful condition, but with the right podiatric care, you can prevent it from becoming a full tear. Partner with the expert team at Albuquerque Associated Podiatrists for leading lower leg, ankle, and foot medical care. Call today or schedule a consultation online.